Ripped, chiseled abs are the holy grail of many fitness enthusiasts. Athletes aside, most people have abdominal muscles veiled by a layer of fat. Some of it is near the surface of the skin subcutaneous fat. Some of it is deep within the abdominal cavity itself visceral fat. The major muscle in the abdomen responsible for that washboard appearance is the rectus abdominis. It lies over the internal organs and functions to help hold these organs in their proper place. Each half is divided into three segments by connective tissue. According to Harvard Health, roughly 90 percent of body fat is subcutaneous, meaning it lies just under the skin.
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You read magazines and see infomercials showing men and women sporting rock hard abs, and you want them, too. But, achieving a six-pack at any age — especially as a teen — can be challenging. The ability to do so depends on where your body is in its stages of development, as well as your genetic build. Some people just don't have the ab muscle structure or thin enough skin and tissue on their torso to show perfectly segmented muscles — this doesn't mean they lack strength, however. You can certainly try to get leaner through a healthy diet and build taut muscles with strength-training exercise, but don't expect results overnight. Men with six-pack abs usually have a body fat of between 6 and 9 percent and women between 16 and 19 percent. The same body fat percentages apply to the idea of a teen six pack, too. To get to such lean levels, lose excess body fat through proper diet and exercise. Your body is still growing, so you don't want to put yourself on a particularly restrictive diet. Plus, strict dietary rules makes eating at family meals and social events a challenge.